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Workout Generator
Adaptive single-exercise sessions with algorithm-driven rep targets
Workout Setup
Athlete Name
(optional)
Exercise Name
*
Structure
Upper Body Push
Upper Body Pull
Upper Body Push — Partial Reps
Upper Body Pull — Partial Reps
Single Joint
Sets
3
4
5
6
Rep Range
8-13
10-15
13-18
15-20
Set 1 Target Reps
(10–15)
*
Rest Period
0.5
1
1.5
2
2.5
3
min
Timed session
Start Session
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