Free powerlifting tools · No account needed

Know exactly how strong you are.

Eight coach-built calculators and analysers, benchmarked against every IPF lifter on record. The same engine that powers Strength Hub — free to use, right here.

1.4M+

Competition records

50K+

Ranked lifters

Free tools

Strength Checker

See how your squat, bench and deadlift rank against 50,000+ competitive IPF powerlifters by weight class and age.

Check your rank

Try them free — no account needed

Lifter Search

Search 1.4 million competition records to find any IPF lifter from 2022 to present.

1RM Calculator

Estimate your one-rep max from submaximal lifts.

IPF GL Points

Calculate IPF Goodlift and DOTS scores to compare across weight classes.

The full toolkit

Training Load Calculator

Calculate recommended weight for prescribed sets, reps, and effort.

Warm-up Generator

Generate customised warm-up sets based on coach-designed progressions.

Weight Converter

Convert between kilograms and pounds with plate loading for both bar types.

Workout Generator

Adaptive single-exercise sessions with algorithm-driven rep targets that respond to real-time performance.

Coach a full roster with Strength Hub

These tools are a taste. The full app adds athlete management, competition planning, billing, a client portal, and competitor scouting across 1.4M records. We're in private beta — join the waitlist for early access.

Run your whole roster on Strength Hub

Private beta — get early access